|
Well the weight seems to be peeling off so far so good!
|
119.5 kg
Lost so far: 24.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
3286 kcal
|
Fat: 245.81g | Prot: 215.53g | Carbs: 56.19g.
Breakfast: Smoked Medium Cheddar Cheese, Scrambled Eggs, Sausage Patty. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Day Break Chocolate Hazelnut Bar, Espresso Coffee, Cream (Half & Half), Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Chocolate Whey Protein, Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
3376 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
Losing 7.9 kg a Week
|
 Comments
Wow, 2.5 pounds in just a day. We should all be so lucky!!!
11 Apr 11 by member: Sandy701
|
Water weight from the prednisone being reduced I packed on 30 lbs in just one month
11 Apr 11 by member: Myree67
|
HURRAY Myree!!! I'm happy SO for you:) ((((HUGS))))
11 Apr 11 by member: RubyRedSox
|
Congratulations! Glad to see you "back".
11 Apr 11 by member: Mary2270
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|