Weigh In record (no journal entry) for 07 February 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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602 kcal
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Fat: 35.60g | Prot: 27.62g | Carbs: 49.07g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Pepperidge Farm Thin Sliced 15 Grain, Great Value Jumbo White Eggs, Butter (Salted), Land O'Lakes Traditional Half & Half. Snacks/Other: Kind Crunchy Peanut Butter Protein Bar. more...
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Losing 0.9 kg a Week
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