Weigh In record (no journal entry) for 07 February 2022
|
95.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1747 kcal
|
Fat: 60.10g | Prot: 69.64g | Carbs: 222.88g.
Breakfast: White Bread. Lunch: Chef Select Chicken Coconut Laksa with Noodles. Dinner: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Mayo Chicken, McDonald's French Fries (Medium). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoTheGeek's Weight History
|