Weigh In record (no journal entry) for 14 January 2022
|
83.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1317 kcal
|
Fat: 57.56g | Prot: 71.18g | Carbs: 129.55g.
Breakfast: Liv Up Crepioca com Queijo Branco , Café com Açúcar, Vitória Queijo Minas. Lunch: Queijo Minas, La Vita Rúcula, Hellmann's Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Branco, Tapioca com Manteiga. Snacks/Other: Suco de Abacaxi, Uva Itália. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tianyfashion7's Weight History
|