Weigh In record (no journal entry) for 07 February 2022
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87.5 kg
Lost so far: 29.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1795 kcal
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Fat: 29.74g | Prot: 139.63g | Carbs: 254.80g.
Breakfast: Exquisita Postre Light Sabor Dulce de Leche, Melón, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Melón , Manzana, Zucchini, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Chauchas, Naranjas, Zucchini, Lomo de Cerdo . Snacks/Other: Oporto, Dayelet Goma Xantana, ENA True Made Whey Protein, Banana, Tregar Leche Parcialmente Descremada, Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 0.9 kg a Week
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franvelert's Weight History
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