Weigh In record (no journal entry) for 07 February 2022
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1505 kcal
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Fat: 100.03g | Prot: 66.53g | Carbs: 93.47g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão , Vitamina de Abacate. Lunch: Regina Queijo Coalho Espeto, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Snacks/Other: Native Açúcar Demerara, Vitamina de Abacate. more...
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Losing 1.0 kg a Week
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tianyfashion7's Weight History
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