Weigh In record (no journal entry) for 07 February 2022
|
83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
983 kcal
|
Fat: 56.99g | Prot: 65.46g | Carbs: 45.11g.
Breakfast: Lidl Lachs , Philadelphia Original, Baktat Maismehl, Lidl Heidelbeeren, Enerbio Dinkelflocken, Kaufland Ei, McEnnedy Crunchy Peanut Butter. Lunch: Солянка Сборная Мясная. Dinner: Тушёная капуста с курицей. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|