Weigh In record (no journal entry) for 07 February 2022
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1560 kcal
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Fat: 49.57g | Prot: 49.58g | Carbs: 226.51g.
Breakfast: Müller Joghurt mit der Ecke New York. Lunch: Entenbrust, Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Käsesoße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Grünkern Gekocht. Snacks/Other: Fritz Kola, Kinder Kinderriegel. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Music playing - 30 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour and 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 0.1 kg a Week
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Cassyberry's Weight History
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