Weigh In record (no journal entry) for 07 February 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1719 kcal
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Fat: 74.36g | Prot: 92.64g | Carbs: 172.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Leite em Pó Ninho, Mãe Terra Farelo de Aveia, Best Berry Mini Cake de Fubá, Café Brasileiro Café com Açúcar, Molico Leite Desnatado, Canela, Copra Chocolate em Calda, Pilão Café, Molico Leite Desnatado. Lunch: Dadinho de Tapioca, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Coxão Duro Cozido, Banana Nanica. Snacks/Other: President Queijo Mussarela, Heinz Ketchup Jalapeño, Mãe Terra Farelo de Aveia, Sadia Coxa e Sobrecoxa de Frango, Ovo, Gummy Hair Gummy Hair Vitamin. more...
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1777 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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