Weigh In record (no journal entry) for 07 February 2022
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1753 kcal
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Fat: 106.32g | Prot: 93.96g | Carbs: 120.54g.
Lunch: Egg White , Trader Joe's Brown Cage Free Eggs (Large), Brookdale Luncheon Meat. Dinner: Dancing Deer Peanut Butter Brownie, Great Value Whole Milk, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Breaded Fish Sticks, Member's Mark Dinosaur Chicken Nuggets, Southern Grove Dry Roasted Unsalted Peanuts. Snacks/Other: Navels Oranges, Trader Joe's Smoked Trout Fillets, Southern Grove Dry Roasted Unsalted Peanuts. more...
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Losing 3.8 kg a Week
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davedig5's Weight History
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