Weigh In record (no journal entry) for 07 February 2022
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67 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1118 kcal
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Fat: 42.96g | Prot: 69.52g | Carbs: 97.83g.
Breakfast: Trevinho Iogurte Integral, Jasmine Gergelim Branco Natural, Café com Açúcar, Pullman Rap10 Integral, Entre Rios Cottage. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Subway Tomate, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quatá Ricota Fresca, Nestlé Iogurte Natural Integral. Snacks/Other: Queijo Branco, Bimbo Rap10 Fit, Tirolez Creme de Ricota, Skol Cerveja, Heinz Ketchup, Subway Tomate, Sadia Filé de Peito, Jasmine Gergelim Branco Natural. more...
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Losing 1.1 kg a Week
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kerolyndias's Weight History
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