Weigh In record (no journal entry) for 07 February 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1708 kcal
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Fat: 57.35g | Prot: 109.36g | Carbs: 196.66g.
Breakfast: Haşlanmış Yumurta, Mis Köy Peyniri, Tam Buğday Ekmeği, Çökelek. Lunch: Ev Yapımı Yoğurt, Yeşil Elma, Tatlı Kırmızı Biber, Kivi Meyvesi, Performans Fındık Dolgulu Hurma Topları, Zeytinyağlı Pırasa, Kırmızı Domates, Avokado, Kırmızı Mercimek Çorbası, Maydanoz, Tavuk Göğsü. Dinner: Birşah Laktozsuz Süt, Kaju, Badem, Migros Light Ton Balığı , Bulgur Pilavı, Nar Suyu, Taze Sıkılmış Portakal Suyu, Fırında Patates, Tam Buğday Ekmeği, Fırında Köfte. more...
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1847 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Cooking - 8 minutes, Walking (slow) - 3/kph - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Abdominal (Sit Ups) - 11 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.2 kg a Week
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deryaorhan011's Weight History
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