Weigh In record (no journal entry) for 07 February 2022
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1510 kcal
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Fat: 57.87g | Prot: 114.18g | Carbs: 131.09g.
Breakfast: Café com Açúcar, Pão Caseiro, Ovo Frito sem Gordura. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Banana-da-Terra Frita. Dinner: Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado, Patinho Grelhado. Snacks/Other: Banana Nanica, Café com Açúcar, Ovo Frito sem Gordura, Sadia Mussarela. more...
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steady weight
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rogerinhofs's Weight History
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