Weigh In record (no journal entry) for 07 February 2022
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1138 kcal
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Fat: 43.10g | Prot: 113.27g | Carbs: 70.37g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Omelete ou Ovos Mexidos, Patinho Grelhado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Polenguinho Polenguinho Light. more...
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steady weight
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@guilhermeueda's Weight History
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