Weigh In record (no journal entry) for 07 February 2022
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110.2 kg
Lost so far: 64.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1291 kcal
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Fat: 34.66g | Prot: 120.13g | Carbs: 133.25g.
Breakfast: Wickbold Pão do Forno Integral, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Vagem Cozida, Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Wickbold Pão do Forno Integral, Danone Yopro 15G High Protein Morango, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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