Weigh In record (no journal entry) for 07 February 2022
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83.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1197 kcal
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Fat: 89.50g | Prot: 72.92g | Carbs: 20.67g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Lacta Intense 60% Cacau Mix de Nuts, Bacon Curado ou Defumado, Repolho, Sadia Mussarela, Ovo. Dinner: Vitapower Pasta de Amendoim Blank Protein, Sprite Sprite Zero (Lata), Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Bacon Curado ou Defumado, Ovo. Snacks/Other: Polenghi Requeijão Light. more...
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Losing 1.1 kg a Week
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