Weigh In record (no journal entry) for 07 February 2022
|
83.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1197 kcal
|
Fat: 89.50g | Prot: 72.92g | Carbs: 20.67g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Lacta Intense 60% Cacau Mix de Nuts, Bacon Curado ou Defumado, Repolho, Sadia Mussarela, Ovo. Dinner: Vitapower Pasta de Amendoim Blank Protein, Sprite Sprite Zero (Lata), Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Bacon Curado ou Defumado, Ovo. Snacks/Other: Polenghi Requeijão Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|