Weigh In record (no journal entry) for 07 February 2022
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64.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1320 kcal
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Fat: 20.10g | Prot: 143.86g | Carbs: 139.82g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Carrots, Aldi Hähnchen. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2979 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 15 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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quee2715's Weight History
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