Weigh In record (no journal entry) for 07 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1202 kcal
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Fat: 31.66g | Prot: 132.45g | Carbs: 91.67g.
Dinner: 滷蛋, 木盆 低卡鮪魚沙拉, 白饅頭, 雞胸肉（油炸或煎）, 苦瓜炒蛋, 炒花菜, 炒青菜. more...
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steady weight
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changyilong65's Weight History
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