Weigh In record (no journal entry) for 07 February 2022
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87.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1774 kcal
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Fat: 43.50g | Prot: 126.37g | Carbs: 223.16g.
Breakfast: Banana, ENA True Made Whey Protein, La Serenísima Yogurt Bebible sin Azúcar Agregada. Lunch: Manzana Roja, Carne de Pollo (Asada), Arroz Blanco (de Grano Largo, Cocido). Dinner: Naranjas, El Noble Tarta de Espinaca. Snacks/Other: Biscochuelo, Dia Pan Negro con Semillas de Lino, Paladini Jamón Cocido, Ilolay Queso Cremoso. more...
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Losing 4.2 kg a Week
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guscochia's Weight History
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