Weigh In record (no journal entry) for 03 June 2014
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.01g | Prot: 82.46g | Carbs: 196.83g.
Breakfast: Parmalat Leite Semi Desnatado, Café. Lunch: Tabule, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco Assada, Sadia Almôndegas de Carne, Quero Feijão Carioca, Arroz Branco. Dinner: Lasanha com Carne. Snacks/Other: Skol Cerveja, Banana Prata. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 59 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Deboramistron's Weight History
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