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放鬆日台南大翟門甜點重訓跑步脹氣不舒服
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60.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1611 kcal
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Fat: 94.22g | Prot: 126.69g | Carbs: 58.60g.
Breakfast: 光泉 無加糖黑豆漿, 櫛瓜, 青江菜, 懶姐 千張, 全聯 慶尚北道韓式泡菜, 雞蛋（整個）, 煮熟的雞蛋白, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇. Lunch: 盛香珍 香瓜子, 奕順軒 草莓奶凍, 7-11 娃娃菜, 泡椒鳳爪, 羊排（瘦肉和肥肉一起吃）, 燒雞肉, 浤良食品 松花皮蛋. more...
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1681 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Circuit Training - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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