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初五放縱中午肉多smoko沙拉紅絲絨蛋糕肚子脹氣跑步
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2198 kcal
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Fat: 115.23g | Prot: 174.96g | Carbs: 114.93g.
Breakfast: 家樂福 黑美人菇, 義美 無加糖黑豆奶, 全聯 黑木耳, 節瓜, Almond breeze 無糖杏仁飲, 義美 鮮嫩豆腐, 雞蛋（整個）, 美味堂 雅口天香麻辣豆腐. Lunch: 雞胸肉, 豆干, 生菜, Subway 蛋沙拉, 雞肝, 海帶, 油炸鯰魚, 全聯 澳洲牛肩里肌火鍋肉片, 白切雞, 龍蝦（烤製或烘焙）, Kirkland 冷凍生干貝, 全家 米血糕, 櫛瓜, 小老板 海苔棒棒捲, 星巴克 (Starbucks) 檸檬紅絲絨蛋糕. more...
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1672 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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franwang1975's Weight History
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