|
初四放縱中午肉多
|
60 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2060 kcal
|
Fat: 96.06g | Prot: 196.07g | Carbs: 106.26g.
Breakfast: 鹹鴨蛋, 遠洋牌 水煮鮪魚罐頭, 小白菜, 姑姑茶葉蛋 姑姑茶葉蛋, Almond breeze 無糖杏仁飲, 雞蛋（整個）, 義美 鮮嫩豆腐, 全聯 法國黃豆水豆腐. Lunch: 海帶, 豆干, 鹌鹑蛋, 雞肝, 拿坡里 炸雞腿, 白切雞, 清蒸或水煮蝦, 振頤軒 芋到泥, 家樂福 黑美人菇, 台畜 培根, 小老板 海苔棒棒捲, 櫛瓜, PAPA ALFREDO 特級冷壓橄欖油, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|