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初三放縱中午肉多芋泥牛軋糖2個運動
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1912 kcal
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Fat: 79.71g | Prot: 178.23g | Carbs: 128.94g.
Breakfast: 青江菜, Almond breeze 無糖杏仁飲, 天貝, 姑姑茶葉蛋 姑姑茶葉蛋, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 煮熟的雞蛋白. Lunch: PAPA ALFREDO 特級冷壓橄欖油, 鴨腸, 家樂福 黑美人菇, 青江菜, Costco 香滷牛腱, 大黑松小倆口 杏仁牛軋糖, 甜櫻桃, 卜蜂 醃漬去骨雞腿排(蒜味), 全聯 義式鱸魚排, 台畜 培根, 雞蛋（整個）, 節瓜, 紅甜椒/紅色燈籠椒, 振頤軒 芋到泥, 小老板 海苔棒棒捲. Dinner: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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457 kcal
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Exercise:
Circuit Training - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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franwang1975's Weight History
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