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初二放縱中午肉吃多
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59.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2044 kcal
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Fat: 75.06g | Prot: 226.15g | Carbs: 113.93g.
Breakfast: 乳清蛋白, 義美 鮮嫩豆腐, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 全家 米血糕, 義美 滷海帶, 豬耳朵, 小老板 海苔棒棒捲, 振頤軒 芋到泥, 紅甜椒/紅色燈籠椒, 節瓜, 雞蛋（整個）, 天貝, Kirkland 冷凍生干貝, 板腱牛排, 豬肝, 豆干. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 全聯 法式布蕾派. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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