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初一放縱日水喝到8000
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59.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1705 kcal
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Fat: 62.55g | Prot: 195.53g | Carbs: 90.95g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白, 義美 鮮嫩豆腐. Lunch: 青江菜, 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 台酒花雕紙包雞, 全聯 滷牛花腱, 清蒸或水煮蝦, 振頤軒 芋到泥, 小老板 海苔棒棒捲, 紅甜椒/紅色燈籠椒. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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