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R3地瓜跑步
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1604 kcal
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Fat: 55.57g | Prot: 180.16g | Carbs: 99.30g.
Breakfast: 茼蒿, 香菇, 雞蛋（整個）, 全聯 法國黃豆水豆腐, 家樂福 黑美人菇, 懶姐 千張, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 節瓜, 7-11 冰烤地瓜, 姑姑茶葉蛋 姑姑茶葉蛋, A菜, 清蒸或水煮蛤蜊/蜆, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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1201 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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steady weight
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franwang1975's Weight History
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