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R3櫻桃4顆運動
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1513 kcal
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Fat: 64.59g | Prot: 184.04g | Carbs: 53.06g.
Breakfast: 豆苗, 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇, 浤良食品 松花皮蛋, 中華 鹽滷豆腐. Lunch: 香菇, 懶姐 千張, A菜, 清蒸或水煮蛤蜊/蜆, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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395 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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