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R2水喝8000
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1256 kcal
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Fat: 47.34g | Prot: 156.59g | Carbs: 52.83g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 家樂福 黑美人菇, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 懶姐 千張, 海帶芽, 金針菇, 豆苗. Dinner: 冷凍米粒狀花椰菜, 鴻喜菇, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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