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R2運動水喝8000
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59.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1266 kcal
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Fat: 47.49g | Prot: 157.27g | Carbs: 53.67g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 豆苗, 金針菇, 海帶芽, 懶姐 千張, 好菇道 美白菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 中華 凍豆腐, 全聯 法國黃豆水豆腐, Greens 冷凍米粒狀花椰菜, 好菇道 鴻喜菇. Dinner: 全家 猴頭菇, 豆苗, 櫛瓜, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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235 kcal
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Exercise:
Circuit Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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