|
R2水喝到8000
|
59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1179 kcal
|
Fat: 44.98g | Prot: 150.52g | Carbs: 46.57g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 好菇道 美白菇, 懶姐 千張, 香菇, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 菠菜. Dinner: 義美 黑豆豆腐, 全家 猴頭菇, 紅甜椒/紅色燈籠椒, 茼蒿. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|