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R3
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60 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1275 kcal
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Fat: 47.84g | Prot: 165.14g | Carbs: 47.26g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 清蒸或水煮蛤蜊/蜆, 菠菜, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 冷凍米粒狀花椰菜, 鴻喜菇. Dinner: 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 櫛瓜, 茼蒿. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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