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R2
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60.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1244 kcal
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Fat: 47.71g | Prot: 157.39g | Carbs: 49.35g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 香菇, 全聯 法國黃豆水豆腐, 菠菜, 懶姐 千張, 好菇道 美白菇, 中華 凍豆腐, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒. Dinner: 茼蒿, 櫛瓜, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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