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R3跑步
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60.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1496 kcal
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Fat: 65.41g | Prot: 190.03g | Carbs: 40.33g.
Breakfast: 中華 鹽滷豆腐, 菠菜, 浤良食品 松花皮蛋, 家樂福 黑美人菇. Lunch: 節瓜, 鮮饗家 黃金珠貝, 冷凍米粒狀花椰菜, 鴻喜菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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1089 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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