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R3
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60.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1190 kcal
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Fat: 48.48g | Prot: 153.37g | Carbs: 39.87g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 乳清蛋白. Lunch: 海帶芽, 中華 凍豆腐, 小白菜, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 懶姐 千張. Dinner: 菠菜, 家樂福 黑美人菇, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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