|
R2
|
60.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1240 kcal
|
Fat: 48.81g | Prot: 157.36g | Carbs: 46.58g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 姑姑茶葉蛋 姑姑茶葉蛋. Lunch: 好菇道 美白菇, 九層塔, 懶姐 千張, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）, 小白菜, 中華 凍豆腐. Dinner: 小黃瓜, 櫛瓜, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 全聯 黑木耳. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|