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R2
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1233 kcal
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Fat: 48.52g | Prot: 156.13g | Carbs: 47.45g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 姑姑茶葉蛋 姑姑茶葉蛋, 煮熟的雞蛋白. Lunch: 中華 凍豆腐, 小白菜, 家樂福 黑美人菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 懶姐 千張, 海帶芽. Dinner: 義美 鮮嫩豆腐, 全聯 黑木耳, 櫛瓜, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 4.9 kg a Week
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franwang1975's Weight History
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