|
R2
|
59.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1212 kcal
|
Fat: 48.57g | Prot: 152.79g | Carbs: 44.97g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 九層塔, 中華 凍豆腐, 小白菜, 家樂福 黑美人菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 懶姐 千張. Dinner: 全聯 黑木耳, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒, 小黃瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|