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R2
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60.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1340 kcal
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Fat: 58.45g | Prot: 167.45g | Carbs: 45.74g.
Breakfast: 生菜, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, So Good 無糖杏仁奶, 煮熟的雞蛋白, 中華 板豆腐, Greens 孢子甘藍, 浤良食品 松花皮蛋. Lunch: 金針菇, 全聯 慶尚北道韓式泡菜, 懶姐 千張, 中華 板豆腐, 櫛瓜, 紅甜椒/紅色燈籠椒, 青江菜, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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320 kcal
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Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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