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R2
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1282 kcal
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Fat: 49.68g | Prot: 163.23g | Carbs: 48.20g.
Breakfast: 姑姑茶葉蛋 姑姑茶葉蛋, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: Greens 孢子甘藍, 金針菇, 海帶芽, 洋菇, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 青江菜, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 中華 鹽滷豆腐. Dinner: 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒, 意大利褐色蘑菇, Greens 孢子甘藍. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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