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R2
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61.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1249 kcal
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Fat: 49.39g | Prot: 160.29g | Carbs: 41.87g.
Breakfast: 姑姑茶葉蛋 姑姑茶葉蛋, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 海帶芽, 金針菇, 中華 鹽滷豆腐, 中華 凍豆腐, 紅甜椒/紅色燈籠椒, 青江菜, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: Greens 孢子甘藍, 意大利褐色蘑菇, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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