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R2
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1229 kcal
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Fat: 47.46g | Prot: 154.48g | Carbs: 49.22g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 洋菇, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 青江菜, 紅甜椒/紅色燈籠椒, 中華 凍豆腐, 全聯 慶尚北道韓式泡菜, 大漢 傳統板豆腐. Dinner: 小黃瓜, 家樂福 黑美人菇, 櫛瓜, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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steady weight
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franwang1975's Weight History
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