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R2
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1210 kcal
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Fat: 47.24g | Prot: 153.34g | Carbs: 44.96g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 洋菇, 香菇, 大漢 傳統板豆腐, 中華 凍豆腐, 紅甜椒/紅色燈籠椒, 青江菜, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 櫛瓜, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 全聯 黑木耳. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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