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R2
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1230 kcal
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Fat: 46.55g | Prot: 152.91g | Carbs: 52.67g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 海帶芽, 雞蛋（整個）, 煮熟的雞蛋白, 懶姐 千張, 中華 凍豆腐, 青江菜, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 金針菇, 家樂福 黑美人菇. Dinner: 小黃瓜, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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