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R2~3
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1467 kcal
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Fat: 55.90g | Prot: 180.56g | Carbs: 63.83g.
Breakfast: 義美 黑豆豆腐, So Good 無糖杏仁奶, 全聯 黑木耳, 菠菜, 煮熟的雞蛋白, 浤良食品 松花皮蛋, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐. Lunch: 清蒸或水煮蛤蜊/蜆, 全聯 慶尚北道韓式泡菜, 金針菇, 全聯 法國黃豆水豆腐, 家樂福 黑美人菇, 紅甜椒/紅色燈籠椒, 青江菜, 中華 凍豆腐, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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296 kcal
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Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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franwang1975's Weight History
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