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R2～3跑步
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1400 kcal
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Fat: 60.46g | Prot: 167.27g | Carbs: 51.45g.
Breakfast: 中華 凍豆腐, 茼蒿, So Good 無糖杏仁奶, 全聯 法國黃豆水豆腐, 紅甜椒/紅色燈籠椒, 家樂福 黑美人菇, 雞蛋（整個）. Lunch: 櫛瓜, 義美 無調味小魚乾, 菠菜苗, 中華 凍豆腐, 香菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 懶姐 千張. Dinner: 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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1351 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Circuit Training - 40 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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