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R2
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1148 kcal
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Fat: 41.26g | Prot: 145.28g | Carbs: 55.28g.
Breakfast: 無加糖黑豆漿, 乳清蛋白. Lunch: 茼蒿, 家樂福 黑美人菇, 全聯 法國黃豆水豆腐, 懶姐 千張, 金針菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐, 櫛瓜, 家樂福 黑美人菇. Snacks/Other: 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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