|
R1月經第三天
|
60.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
812 kcal
|
Fat: 22.72g | Prot: 139.52g | Carbs: 13.80g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 光泉 無加糖黑豆漿, 乳清蛋白. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|