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放鬆日月經來海鮮紅絲絨蛋糕跑步
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1819 kcal
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Fat: 89.77g | Prot: 150.17g | Carbs: 101.50g.
Breakfast: 家樂福 白精靈菇, 藍鑽馬卡龍杏仁細粉, Almond breeze 無糖杏仁飲, 鮮奶優格, 椰子細粉, 無鹽奶油, 雞蛋（整個）, 家樂福 黑美人菇, 中華 凍豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 鮮饗家 海瓜子肉, 清蒸或水煮蝦, 花枝, 雞蛋（整個）, 菠菜, 魚. Snacks/Other: 星巴克 (Starbucks) 檸檬紅絲絨蛋糕. more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 17 minutes, Circuit Training - 40 minutes, Samsung Health - 22 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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