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R2
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61.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1307 kcal
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Fat: 50.25g | Prot: 159.00g | Carbs: 59.38g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 家樂福 白精靈菇, 菠菜, 全聯 法國黃豆水豆腐, 雞蛋（整個）. Dinner: 全聯 法國黃豆水豆腐, 家樂福 黑美人菇, 櫛瓜, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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